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So for the first part of this week, I’m in Atlanta, GA. Well, to be more accurate, I’m in Peachtree City, GA – about 10 minutes south. I got here Sunday night, and I’m leaving tomorrow evening. I’m here for a client, though I’m not entirely sure why. It’s really un-necessary. Well, actually I do know why I’m here – according to my boss it’s for “face time”. To actually meet the client, get to know them a little bit, get them to know me, the usual “building a relationship” stuff that we consultants do.

Though, as you can imagine, they’re a busy company, and have many fires to put out and meetings to attend. So for the most part, this is my day:

View from my hotel room desk

Yup, sitting at the desk in my room at the Hilton, watching TV and working on my laptop. I see the client for an hour or 2 in the morning, then I’m on my way. Back to the hotel.

But oddly, it’s quite refreshing.
I love the south in spring time. It’s warm, but not too hot. The skies are a deep emerald color, warm breezes blowing softly. I actually spend a lot of my time outside on the veranda, working. Soul searching.

This week I’ve been feeling quite in-tune with nature. I’ve gone for long walks along the many golf cart trails they have around here, communing with nature. Feeling oddly spiritual and connected to the world. I light a cigarette and smoke it slowly, breaking up a second cigarette and spreading the tobacco along the base of the trees while praying to the earth. And these trees are amazing – huge pine tress stretching over 80 feet into the air, that sway gently in unison when a breeze blows.

This is a view outside my hotel window. To keep things in perspective, I’m on the 4th floor and the tree towers over me:

Huge pine trees outside my hotel window

With the warm spring weather and a soft breeze you can imagine how easy it is to get into a spiritual mood. Though I must attribute a lot of this to an amazing woman I met a few months ago. She’s really opened my mind and my heart and woken up the inner me that’s always been there.

I’ve changed the way I eat, now preferring a more fresh, gluten free diet and my health is thanking me. I’ve also started exercising – at least a little bit each day. At home I have this exercise device called “The Rack” – and it works great! On the road I try to make use of the fitness areas available at virtually every hotel. I was in a rush this time and forgot to pack my workout clothes, but it just so happens that the Hilton Garden Inn I’m staying at has a free “Stay Fit Kit” which I’ve picked up and am using instead. It has a nice pilates resistance band, a resistance rope (Though mine came without handles so it’s basically useless), hand weights, an abs ball, dvd player and dvds. It’s actually a pretty good workout, too. At least going through the whole routine is kicking my ass!

Add in my new therapy routine, some meditation, and hopefully some yoga soon and I seem to be coming a ‘whole’ person. With a mind, body, and soul all aligned and working smoother than I thought possible. I guess I could say I’m becoming human. It’s scary, but I invite it.

 

free_weights

So the Feds here have a pretty well stocked fitness room located on-site. From what I’ve been able to read on the intranet, I’m thinking it’s employees only. But, the guy I work with closely here works out every day around 11am or so. And he offered to just let me in so I can partake upon it – and starting tomorrow, I will!

I’m 34. Not as young as I once was, and if I’ve noticed anything it’s that a mostly sedentary lifestyle is more punishing as you get older. Not to mention I’m just generally run down and tired almost all the time – and I’m tired of it. I was debating on joining a gym again and trying to go, but honestly I never seem to make it as often as I should. With a fitness center built in AND a coworker to push me a little bit, I’ll have no excuse to not go.

Nothing to serious at first – some light cardio, some light weights. Something light enough so that I can do it 5 days a week without being too damn sore at the end of it, but heavy enough to get my heart rate up and moving.

I’m stoked about this! This job might be a life-changer!

(Yeah I know I posted about this before, but this is for really reals!)

 

So there’s been a lot of websites out there surrounding one person’s attempt to lose weight. In all accounts, it seems to work pretty well – making yourself accountable to the public. So I’ll do the same.

I begin my beloved 3rd shift on January 11th. There’s a YMCA next door. I’m going to sign up, and swim an hour or so after work every day – at least at first.

With me, it takes 30 days to make or break an addiction, so if I can keep this up for 30 days straight I should have to problem sticking with it all the way.

So I’ll do the usual pic-a-day and current weight info. As well as time lapse videos – thinking every month, quarterly and yearly right now.

Wish me luck folks!

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